mannsay Mental Wellness Check

Never - I handle stress well

Sometimes - It happens occasionally

Often - I feel overwhelmed frequently

Very Well - I sleep soundly and wake refreshed

Fairly Well - Some nights are better than others

Poorly - I struggle with sleep regularly

Daily - I make time for myself regularly

Weekly - I try to relax when I can

Rarely - I rarely have time for myself

Yes, a lot - I have strong support systems

Somewhat - I have some support

Not really - I feel isolated or unsupported

High - I feel energetic and motivated

Moderate - My energy varies throughout the day

Low - I often feel tired or drained

🧠 mannsay Mental Wellness Check