mannsay Mental Wellness Check

Welcome! Let's explore your well-being together. This takes 2-3 minutes.

Step 1 of 5

How often do you feel overwhelmed in a typical week?

Never - I handle stress well

Sometimes - It happens occasionally

Often - I feel overwhelmed frequently

How well do you sleep most nights?

Very Well - I sleep soundly and wake refreshed

Fairly Well - Some nights are better than others

Poorly - I struggle with sleep regularly

How often do you take time to relax or practice self-care?

Daily - I make time for myself regularly

Weekly - I try to relax when I can

Rarely - I rarely have time for myself

Do you feel supported by friends, family, or community?

Yes, a lot - I have strong support systems

Somewhat - I have some support

Not really - I feel isolated or unsupported

How would you rate your overall energy levels?

High - I feel energetic and motivated

Moderate - My energy varies throughout the day

Low - I often feel tired or drained

0

Your Wellness Score

Wellness Breakdown

Category Comparison

Book Appointment Back to Home

Your answers are secure and confidential.
Need immediate help? Call 14416 or visit mentalhealthhelpline.org

mannsay Mental Wellness Check

mannsay Mental Wellness Check

Welcome! Let's explore your well-being together. This takes 2-3 minutes.

Step 1 of 5

How often do you feel overwhelmed in a typical week?

Never - I handle stress well

Sometimes - It happens occasionally

Often - I feel overwhelmed frequently

How well do you sleep most nights?

Very Well - I sleep soundly and wake refreshed

Fairly Well - Some nights are better than others

Poorly - I struggle with sleep regularly

How often do you take time to relax or practice self-care?

Daily - I make time for myself regularly

Weekly - I try to relax when I can

Rarely - I rarely have time for myself

Do you feel supported by friends, family, or community?

Yes, a lot - I have strong support systems

Somewhat - I have some support

Not really - I feel isolated or unsupported

How would you rate your overall energy levels?

High - I feel energetic and motivated

Moderate - My energy varies throughout the day

Low - I often feel tired or drained

0

Your Wellness Score

Wellness Breakdown

Category Comparison

Book Appointment Back to Home

Your answers are secure and confidential.
Need immediate help? Call 14416 or visit mentalhealthhelpline.org